PRIVACY POLICY - COMMITMENT TO YOUR PRIVACY

This site is owned and operated by Barbara M. LaDrig NCTMB. Your privacy on the Internet is of the utmost importance to me. At www.MuscleTensionRelief.com, I want to make your experience online satisfying and safe.

Because I gather certain types of information about my users, I feel you should fully understand my policy and the terms and conditions surrounding the capture and use of that information. This privacy statement discloses what information is gathered and how I use it.

INFORMATION www.MuscleTensionRelief.com GATHERS AND TRACKS

www.MuscleTensionRelief.com gathers two types of information about users:

• Information that users provide through optional, voluntary submissions. These are voluntary submissions to receive my electronic newsletters, mini-courses, ongoing emails, polls and surveys.
• Information www.MuscleTensionRelief.com gathers through aggregated tracking information derived mainly by tallying page views throughout the site. This information allows me to better tailor content to readers' needs and to help any advertisers and/or sponsors I may have to better understand the demographics of my audience. Under no circumstances does www.MuscleTensionRelief.com divulge any information about an individual user to a third party.

www.MuscleTensionRelief.com Gathers User Information In The Following Processes:

Optional Voluntary Information

I offer the following free services, which require some type of voluntary submission of personal information by users:

1. Electronic newsletters policy (Dispatches) I offer a free electronic newsletter to users. www.MuscleTensionRelief.com gathers the email addresses of users who voluntarily subscribe. Users may remove themselves from this mailing list at any time by following the link provided in every newsletter that points users to the subscription management page or automatically removes them.

2. I offer free mini-courses to users. www.MuscleTensionRelief.com gathers the email addresses of users who voluntarily subscribe. Users may remove themselves from this mailing list at any time by following the link provided in every lesson that points users to the subscription management page or automatically removes them.

My site may host functionality from time to time which gives users the option to choose to electronically forward a link, page, or documents to someone else by clicking "e-mail this to a friend". The user must provide their email address, as well as that of the recipient. This information is used only in the case of the transmission errors and, of course, to let the recipient know who sent the email. The information is NOT ever used for any other purpose.

3. Polling/Surveys I may from time to time conduct polls of users so they can provide feedback to help me improve the quality and content of the site. Opinions or other responses to polls are aggregated and are not identifiable to any particular user.

Children

Consistent with the Federal Children's Online Privacy Protection Act of 1998 (COPPA), we will never knowingly request personally identifiable information from anyone under the age of 13 without requesting parental consent.

Usage tracking

www.MuscleTensionRelief.com may track user traffic patterns throughout all sites owned. However, I do not correlate this information with data about individual users.

www.MuscleTensionRelief.com may break down overall usage statistics according to a user's domain name, browser type, and MIME type by reading this information from the browser string (information contained in every user's browser).

www.MuscleTensionRelief.com may sometimes track and catalog the search terms that users enter in our Search function, but this tracking is never associated with individual users. I use tracking information to determine which areas of my site users like and don't like based on traffic to those areas. I do not track what individual users read, but rather how well each page performs overall. This helps me continue to build a better service for you.

Cookies

www.MuscleTensionRelief.com may place a text file called a "cookie" in the browser files of your computer. The cookie itself does not contain Personal Information although it will enable me to relate your use of this site to information that you have specifically and knowingly provided. But the only personal information a cookie can contain is information you supply yourself. A cookie can't read data off your hard disk or read cookie files created by other sites. www.MuscleTensionRelief.com uses cookies to track user traffic patterns (as described above). Our advertising system delivers a one-time cookie to better track ad impressions and click rates.

You can refuse cookies by turning them off in your browser. If you've set your browser to warn you before accepting cookies, you will receive the warning message with each cookie. You do not need to have cookies turned on to use this site. However, you would need cookies to participate actively in message boards, forums, polling and surveys which may or may not be available from time to time on the site..

Privacy Policy Use- USE OF INFORMATION

www.MuscleTensionRelief.com uses any information voluntarily given by my users to enhance their experience on my site, whether to provide interactive or personalized elements on the site or to better prepare future content based on the interests of my users.

As stated above, I use information that users voluntarily provide in order to send out electronic newsletters and to enable users to participate in polls/surveys and mini-courses. I send out newsletters to subscribers on a regular schedule (depending on the newsletter), and occasionally send out special editions when I think subscribers might be particularly interested in something www.MuscleTensionRelief.com is doing. www.MuscleTensionRelief.com never shares newsletter mailing lists with any third parties, including advertisers, sponsors or partners.

When I use tracking information to determine which areas of www.MuscleTensionRelief.com users like and don't like based on traffic to those areas, I do not track what individual users read, but rather how well each page performs overall. This helps me continue to build a better service for you. I may track search terms entered in Search function as one of many measures of what interests our users. But I don't track which terms a particular user enters.

www.MuscleTensionRelief.com may create aggregate reports on user demographics and traffic patterns for advertisers, sponsors and partners. This advertisers (if any) to advertise more effectively, and allows our users to receive advertisements that are pertinent to their needs. Because I don't track the usage patterns of individual users, an advertiser or sponsor will never know that a specific user clicked their ad. I will not disclose any information about any individual user except to comply with applicable law or valid legal process or to protect the personal safety of users or the public.

SHARING OF THE INFORMATION

www.MuscleTensionRelief.com may use the above-described information to tailor content to suit your needs and help advertisers (IF ANY) better understand the audience's demographics. We will not share information about individual users with any third party, except to comply with applicable law or valid legal process or to protect the personal safety of users or the public.

SECURITY

www.MuscleTensionRelief.com privacy policies are periodically reviewed and enhanced as necessary and only authorized individuals have access to the information provided by my customers.

OPT-OUT POLICY

I give users options wherever necessary and practical. Such choices include:

• Opting not to register to receive electronic newsletters.
• Opting not to participate in certain interactive areas, which completely alleviates the need to gather any personally identifiable information from users

YOUR CONSENT

By using this site, you consent to the collection and use of this information by www.MuscleTensionRelief.com . If I decide to change this privacy policy, I will post those changes on this page so that you are always aware of what information I collect, how I use it, and under what circumstances IF ever I disclose it.